il libro di Gray, Move, ci dà , tra tanto altro, alcune preziose indicazioni sul ruolo del coach sportivo
Tag: approccio ecologico allo sport
Mettersi comodi
"Snoopy teaches us to get comfortable in the face of an external stimulus. This is achieved through psychophysical training, a form of normalizing environmental stress."
La speranza di diventare più forte ad ogni allenamento
Summary: The author recounts a challenging year in volleyball, changing teams amid stress and communication errors. Coaching a diverse U14 team with limited training time, they embraced an ecological approach, prioritizing game situations over prescribed exercises. Despite parental skepticism, the team achieved success, fostering individual growth and a renewed passion for improvement.
Filosofia in pratica 